March 20, 2023

Women Fashion

Never be Caught

On the SCALES… How The Great British Bake Off 2019 finalist Alice Fevronia keeps her mental wellbeing ‘strings’ of Sleep, Creative, Active, Listen, Earth and Social in tune

Retune teaches a 6-string process for psychological wellbeing known as SCALES, which stands for Rest, Innovative, Energetic, Pay attention, Earth and Social.

Like the strings on a guitar, we shift up and down these SCALES around the system of a working day, 7 days or thirty day period. It’s essential to fork out consideration to every single of the wellbeing ‘strings’ so that we experience ‘in tune’ and in a position to are living a balanced, harmonious daily life.

In this sequence for the Indie, we area some interesting individuals, hailing from Bishop’s Stortford and over and above, ‘On The SCALES’. The purpose is to take a look at how just about every interviewee seems to be immediately after their mental wellbeing, according to the ideas of the 6 strings.

Retune promotes the SCALES wellbeing system of Sleep, Creative, Active, Listen, Earth and Social (54851916)
Retune promotes the SCALES wellbeing system of Sleep, Resourceful, Active, Pay attention, Earth and Social (54851916)

Stepping on this week is Alice Fevronia, a runner-up in TV’s The Great British Bake Off in 2019.


I am not terrific at obtaining sufficient sleep, so it is some thing I have to be seriously conscious about as I truly feel the results when I do not.

I check out not to go on my mobile phone also considerably prior to I go to bed, and I also consider to create down everything I want to do the subsequent working day. That way, my thoughts can relax recognizing I’ve obtained my to-do checklist sorted, relatively than lying there with all the ideas of what I need to do heading spherical in my head!


Baking has often been my go-to exercise to rest. It truly is my favorite matter to do and it helps make me truly content.

However, throughout lockdown I tried using to department out a little bit and test new items. I did some embroidery, which I beloved, and drawing is a little something else I have constantly loved.

I obtain it genuinely stress-free to do one thing in the evening that would not involve the Tv set.


I really like spinning! I consider to go at minimum twice a 7 days at my nearby gym, and I get these an endorphin boost from it. I just adore the songs and the routines, I’ve performed it for a couple of decades now.

Other than that I get pleasure from heading for walks, and I do some yoga from time to time. I will not think I am really very good, but I take pleasure in it.

The Great British Bake Off 2019 runner-up Alice Fevronia (54851923)
The Good British Bake Off 2019 runner-up Alice Fevronia (54851923)


I consume a whole lot of sweet items (it sort of will come with the job) but I do consume a properly-balanced eating plan. I really like clean fruit and vegetables, and I am mostly vegetarian.

I’m really into acquiring new recipes to cook dinner in the evenings, so most of the books I go through at the minute are cook textbooks.

Cooking is quite diverse to baking as it really is significantly less specific and you can experiment far more. You will find a thing so enjoyable about stumbling throughout a new food that you adore.


This is a little something else I have to genuinely perform on, as I can get sidetracked by lifestyle a large amount.

I appreciate spending time outside the house, but residing in London can leave you craving the countryside. I test to go on heaps of walks and get outside to eco-friendly area when I can.

I normally feel so much superior when I’ve finished some exercising and experienced some refreshing air.


I have long gone from a seriously occupied occupation as a instructor to working at household by itself in my kitchen, so remaining social is truly essential.

I regularly talk to my friends and spouse and children above text and WhatsApp. My mum is my go-to particular person to call and chat to about just about anything.

I also adore voice notes for when you haven’t acquired time for a mobile phone connect with, but possessing meet-ups in the diary is actually crucial. Scheduling walks and dinners with good friends retains my spirits up.

* To discover extra about Retune, the SCALES product or the perform we are doing in community principal faculties, pay a visit to, e-mail good [email protected] or follow us on socials @RetuneWellbeing.