Indie news editor Sinead Corr has signed up for a Sofa to 5k exercise programme in Bishop’s Stortford…
A 7 days in advance of my 55th birthday, I discovered that by holding my correct ear, I could stand on my left leg with out wobbling.
This harmony breakthrough arrived courtesy of Laurence Foote – the coach major a Couch to 5k managing course at Castle Park in partnership with Energetic East Herts – as he ran via some useful stretches.
On a person of the coldest mornings of the winter so far, I joined 9 other hardy souls – two guys and 7 women – at the get started of an 8-week health and fitness obstacle. Right after a five-minute heat-up marching close to the war memorial, we crunched throughout frosty grass in Sworder’s Subject, getting our 1st steps to a much healthier