March 20, 2023

Women Fashion

Never be Caught

Vanessa Hatton Riveiro from Body ‘n Soul Yoga in Bishop’s Stortford uses charity Retune’s SCALES system to help with mental wellbeing

Retune teaches a 6-string program for mental wellbeing termed SCALES, which stands for Sleep, Creative, Active, Listen, Earth and Social.

Like the strings on a guitar, we shift up and down these SCALES about the system of a working day, week or thirty day period. It really is critical to shell out interest to every of the wellbeing ‘strings’ so that we experience ‘in tune’ and equipped to stay a well balanced, harmonious everyday living.

In this collection for the Indie, we position some interesting persons, hailing from Bishop’s Stortford and outside of, ‘On The SCALES’. The purpose is to explore how each individual interviewee appears following their mental wellbeing, in accordance to the concepts of the 6 strings.

Retune promotes the SCALES system of Sleep, Creative, Active, Listen, Earth and Social (55665871)
Retune encourages the SCALES program of Slumber, Creative, Energetic, Listen, Earth and Social (55665871)

Stepping on this 7 days is Vanessa Hatton Riveiro, a yoga teacher, movement coach, entrepreneur and founder of Human body ‘n Soul Yoga in Bishop’s Stortford.


For me, snooze is extra than a bedtime regime. It is significant to have exposure to a small solar angle, which is when you see the sun increase and set. This sets your circadian clock, which regulates your slumber and wake designs.

Together with this, it is really critical to expose your system to as considerably all-natural light outside the house as possible, and to also stay clear of shiny lights at night.

Meditation has been scientifically established to lower the size of the amygdala, a vital element of the brain for relaxation. Given that I commenced meditating each day, I have noticed a big big difference.


I go for walks in mother nature a great deal and consider inspiration from moments of existence even though outdoor. The colours, changes of seasons and wildlife all inspire me to be inventive in my lesson setting up.

I like listening to music and producing new playlists for my lessons. I also really take pleasure in going to the theatre and watching live tunes.

I dance a ton and typically locate myself listening to songs and dancing wildly close to the home.

Did you know that Paul McCartney wrote his lyrics in the bathroom? Proof displays that often our ‘eureka’ times, inspirational tips and the most superb ruminations can arrive when we are performing anything simple like taking a bathtub.

Vanessa Hatton Riveiro (55665887)
Vanessa Hatton Riveiro (55665887)


Yoga is one of my favorite varieties of motion. It is scientifically verified to launch strain. When you’ve experienced a stressful day, flowing on your mat, using a few deep breaths and meditating will go a lengthy way! It also aids psychological wellbeing, which should really be 1 of your prime priorities.

Your mental wellbeing and clarity ought to be at the top of your record. Yoga aids give you the place you require for you to unwind and hear to your mind, declutter your thoughts and occur back again to you. Your mat will before long become your safe and sound, content position. Yoga increases your endorphins and the most effective component is, it is not small-lived!

I also take pleasure in walking, dancing, swimming and toughness instruction. Having a everyday wander is non-negotiable for me.


I love food and get pleasure from producing myself a nourishing breakfast with English breakfast tea. I constantly try to pay attention to what my physique needs, whether or not it is really something sweet like porridge with fruit, or possibly savoury like eggs, toast and veg. Throughout the working day I attempt to drink loads of drinking water to keep hydrated.

I really like listening to audiobooks and podcasts. One of my favourite publications, Gut by Giulia Enders, is generally on repeat.

A several other audibles I have listened to not too long ago have been Why We Sleep by Matthew Walker, Sapiens by Yuval Noah Harari and Revolution of the Soul by Seane Corn.

My most current podcast listens have been On Objective with Jay Shetty, Not Yet another Nutrition Podcast by Martin MacDonald and Pleased Area by Fearne Cotton. I could go on!


I adore getting prolonged walks in character, looking at the colors of the trees, grass or sky and immersing myself in the curiosity of it all.

It will make a distinction to check out out for wildlife and take pleasure in the appears although staying present. It genuinely grounds me and gives me pockets of time to get pleasure from bliss. I choose a second to pay attention to a river circulation or check out the movement and styles it creates and I smile deeply.

I follow yoga up to six periods a week as effectively as breath get the job done and try out to meditate day-to-day. It tends to make these a big difference to my thirty day period.

Vanessa Hatton Riveiro (55665894)
Vanessa Hatton Riveiro (55665894)


I’m permanently in my hometown of London getting one thing new, heading to the theatre, visiting an exhibition or watching dwell new music. I normally do my most effective to go to Retune’s amazing dwell songs sessions it is really a priority in my schedule.

I appreciate heading out for meal with mates and spouse and children, trying new meals and getting area restaurants. I relish acquiring terrific bakeries, good espresso and a passionate cocktail maker. I do not drink much liquor but when I do, I love a very good cocktail.

My go-to person is my mum: she is these kinds of a resource of inspiration, generally beneficial no make a difference the downs she’s had in lifestyle (and there have been rather a several). She fought so really hard to provide me into this environment immediately after battling cancer and staying informed children wouldn’t be an solution any much more.

As a result of her perseverance and combat to remain alive, right here I am. She seriously is a reminder of why daily life must be lived to the fullest.

* To learn far more about Retune, the SCALES model or the work we are doing in regional key educational institutions, check out, e mail [email protected] or observe us on socials @RetuneWellbeing.