Marilyn Monroe’s diet and beauty secrets: How to get them

Lynn Imbier

Decades following Marilyn Monroe shone in the Hollywood spotlight, her beauty life on.

And now, many thanks to an artifact unearthed by New York City’s Makeup Museum, supporters of the blond bombshell get a glimpse into how she stayed so stunning.

A document revealing the iconic actress’ personalized beauty program is on display screen as aspect of the museum’s “Pink Jungle: fifties Makeup in America” digital exhibit. In the letter, dated March seventeen, 1959 and dealt with to Mrs. Marilyn Monroe Miller (she was married to playwright Arthur Miller at the time), dermatologist Erno Laszlo wrote out comprehensive pores and skin-care instructions for the then-32-12 months-previous star.

And upon researching the document, NYC dermatologist Julie Russak says it gives many clues about Monroe’s pores and skin and that there is a great deal to be uncovered from her program currently. And many of the solutions she applied are nevertheless offered now.

“Laszlo was really ahead of his time,” says Russak, who runs Russak Dermatology Clinic on East 57th Avenue. “His regimen talks about using care of the lips, the neck and décolletage — not just the encounter.”

“He personalized each individual prescription for all of his shoppers, and Marilyn Monroe was on the drier facet,” says Patricia Schuffenhauer, Erno Laszlo’s chief historian and branding officer, in a movie posted by the West Village museum. So, all the solutions in her program “were to assist hydrate her pores and skin.”

Erno Laszlo cleansing bars.
Erno Laszlo cleansing bars, applied by Marilyn Monroe in her heyday, are nevertheless all over in 2020.Erno Laszlo

In the mornings, Monroe was instructed to clean her encounter and neck in warm h2o with Phelityl Cleaning Bar ($38 at in advance of implementing “well-shaken” Normalizer Shake-It procedure ($49, and also reportedly beloved by Greta Garbo) on her encounter, staying away from the eye space, and then right away blotting it off.

Beneath her eyes, she was instructed to apply eye product “in little dots, spreading it carefully more than the area,” and then blotting it off as well. For the closing move, she was intended to apply a powder to her complete encounter and neck — and then brush it off with cotton following one particular minute.

In the evenings, Monroe was directed to apply Phelityl Pre-Cleaning Oil ($58) with a cotton pad, cleanse utilizing h2o additionally the similar soap from the early morning program, blot it dry and apply Energetic Phelityl Intensive Product more than it ($88) and blot off the excess with a cleansing lotion in advance of re-implementing the product. Phew.

Erno Laszlo's original, all-purpose 24-hour cream intensively protects your skin's natural moisture around the clock, even in extreme weather conditions
Erno Laszlo’s unique, all-purpose 24-hour product.Erno Laszio

If that seems like a lot of blotting, it is, but Russak says Monroe’s course of action — skipping any harsh rubbing and scrubbing and then reapplying moisturizer — will help strengthen the skin’s dampness barrier.

A essential aspect of Monroe’s prescription, detailed at the bottom of the letter, is a record of food items to prevent — “any form of nuts, chocolate, olives, oysters and clams.” Turns out, it is not diamonds, but diets that are a girl’s best mate.

American actress Marilyn Monroe

Marilyn Monroe in the late 1940s.

Corbis via Getty Images

Marilyn Monroe

Marilyn Monroe in 1950.

Getty Images

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“When the pores and skin is dry and you drop a lot of dampness, it is susceptible to staying much more infected,” says Russak, so these limitations ended up probably mandated to combat irritation. “What we consume and what our body absorbs does present up on our pores and skin.”

For one particular, many of the food items that Laszlo instructed Monroe to skip are large in salt. “Salt is not one thing you want to enhance in your diet, simply because it tends to make you keep h2o, so your pores and skin looks blotchy and swollen,” Russak provides. Those people fixed olives served atop the ubiquitous martinis of Monroe’s era? Sayonara.

Russak also flags that peanuts — which Monroe might’ve encountered served up as salty bar snacks at a cocktail lounge — can be particularly problematic. “When peanuts are exposed to much too a great deal dampness, they can grow aflatoxin, which is toxic,” she says. “It can influence your liver, and in smaller doses, can develop irritation in the body. And that then interprets to the pores and skin.”

circa 1954: American film actress Marilyn Monroe (Norma Jean Mortenson or Norma Jean Baker, 1926 - 1962). (Photo by Baron/Getty Images)
Marilyn Monroe in 1954.Getty Images

Skipping chocolate isn’t a terrible concept, both, says the derm.

“Chocolate can be good for you, but only if it is about eighty{cbf6da10fac2230370cea9448ed9872290737d25c88b8c8db3eefaf8c399e33d} dark. Everything beneath has a lot of excess fat and calories, and will not give you anti-oxidants and polyphenols,” she says. “Anything beneath that proportion really has no dietary value, and it has added sugar, dairy and excess fat. Most of the time it is less complicated just to prevent chocolate in typical, simply because it is heading to appear out as breakouts on the pores and skin.”

Shellfish poses a marginally different threat.

“Oysters and clams absorb all the things from the h2o, they are like sponges,” she says. “At that time, I simply cannot imagine they ended up checking the waters they ended up brought in from, so there was a large threat that you would not be eating the cleanest or the purest oysters.” And something that can wreak gastrointestinal havoc is a no-no if you want good pores and skin.

Marilyn Monroe in 1952.
Marilyn Monroe in 1952.Getty Images

In addition to Laszlo’s prescription, Monroe also reportedly slathered her pores and skin with Vaseline in advance of her day-to-day baths.

“Marilyn Monroe experienced the most luminous pores and skin I ever saw,” Oscar-nominated grande dame Renée Taylor claimed in November at an celebration celebrating fifty a long time of the Lee Strasberg Theatre & Movie Institute. “She came into class with [strategy acting teacher] Lee Strasberg one particular day, and I just experienced to question what she did. Marilyn instructed me, ‘I rub my complete body down with Vaseline and then get into a 3-hour very hot tub each individual early morning. It presents my pores and skin a shiny glow.’ So I experimented with that. I pretty much drowned.”

But Russak says not to throw much too a great deal h2o on Monroe’s lavish tub time.

“Too a great deal h2o can basically really dry out the pores and skin. We instruct our shoppers to apply moisturizer proper following the shower, though pores and skin is nevertheless damp,” she says. “Marilyn was doing the reverse, but the concept is the similar: She’s safeguarding her pores and skin from the h2o — Vaseline gives a barrier. If she just took a 3-hour tub each individual day, her pores and skin would’ve been like a raisin.”

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